Upward Facing Dog – Urdhva Mukha Svanasana – How to do it right!
Upward Dog - Urdvha Mukha Svanasana Upward facing dog - Urdvha Mukha Svanasana - is a back bend that is used over and over in the Ashtanga Vinyasa tradition or any flow yoga. It is great counter pose to downward facing dog. When practicing this pose remember to extend the spine and move the chest [...]