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3 Yoga Poses for Working on a Computer

3 Yoga Poses for Working on a Computer

The Damage Working at a Computer can Do  Working on a computer for long hours causes issues with the body.  A healthy work-life balance includes a practice to undo the damage from computer work. Computer work includes sitting in a chair or working at a standing desk. These issues afflict the body, causing imbalances, tightness, [...]