Doron Yoga - Doron Yoga Academy

SEARCH

Blog

  • doron yoga

How to do Jump Throughs – This Works!
March 9, 2020

How to do Jump Throughs – This Works!

Jumping through in the Ashtanga Vinyasa Tradition   This video explains jump throughs to transition from Adho Mukha Svanasa (Downward-facing dog pose) to Dandasana (Staff pose). It's commonly referred to as a "jump through to sit". The jump through can serve as a great way to build strength, mobility and focus. This means your practice [...]
12 Reasons to do a Doron Yoga Teacher Training Program
May 2, 2019

12 Reasons to do a Doron Yoga Teacher Training Program

12 Reasons Train at Doron Yoga & Zen Center The reasons to embark on your yoga teacher training journey are limitless! From our 200-hour yoga teacher training and beyond, here are just a few details about what makes training at Doron Yoga & Zen Center so unique.   12. Double Major in Ashtanga-Vinyasa The Doron [...]
How to Do Kapalbhati – Breath of Fire
October 12, 2015

How to Do Kapalbhati – Breath of Fire

How to Do Kapalbhati - Breath of Fire In this video Doron demonstretes How to do Kapalbhati pranayama. Kapalabhati, or breath of fire (literally translates as skull shining), is a powerful pranayama that helps heat the body. It moves and massages the digestive system and moves the energy in the body. Active exhale helps to [...]
Prayer for Enlightenment
April 19, 2013

Prayer for Enlightenment

Prayer for Enlightenment //doronyoga.com/wp-content/uploads/2013/03/asotoma.m4a OM ASATOMA SATGAMAYA TAMASOMA JYOTHIRGAMAYA MRITHYORMA AMRITAMGAMAYA OM SHANTI,, SHANTI, SHANTI Lead us from ignorance to truth From darkness to light And from death to eternity Let peace prevail everywhere   Find more information on chants here, and for more reading on yogic techniques check out the Doron Yoga Manual.
Ashtanga Closing Chant
April 1, 2013

Ashtanga Closing Chant

Ashtanga Closing Chant This is the classic way to end the ashtanga practice as taught by Pattabhi Jois of Mysore India. After the practice is done, and before savasana, chants this astanga closing chant quietly to yourself this chant, or even out loud. Practice chanting the ashtanga closing chant over and over here with this [...]
Ashtanga Invocation Chant
March 18, 2013

Ashtanga Invocation Chant

Ashtanga Invocation Chant Here's an audio recording with Sanskrit and English transcriptions of the Ashtanga Invocation Chant, used to open an Ashtanga class.   //doronyoga.com/wp-content/uploads/2013/03/AsthangaInvocationCR.m4a OM VANDE GURUNAM CARANARAVINDE SANDARSITA SVATMA SUKHAVA BODHE NIH SREYASE JANGALIKAYAMANE SAMSARA HALAHALA MOHASANTYAI ABAHU PURUSAKARAM SANKHACAKRASI DHARINAM SAHASRA SIRASAM SVETAM PRANAMAMI PATANJALIM OM Roughly translated into English as: I bow [...]
Warrior one – Virabhadrasana
January 1, 2013

Warrior one – Virabhadrasana

Warrior One The warrior poses are powerful poses that embody strength, flexibility and a strong energy flow. Here is a detailed explanation of the Virabhadrasana 1 pose, from bottom to top. Keep the feet about five feet apart, one foot parallel to the long side of the mat, the other parallel to the short side [...]