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Yoga For Focus And Steadiness
May 31, 2020

Yoga For Focus And Steadiness

Mindfulness, Focus, and Steadiness This is an active and powerful yoga practice to develop focus and steadiness. Use it as an opportunity to connect to your Zen Mind. The core themes of this 75 minute long vinyasa class are awareness, centering and most importantly, your drishti - the stable Yogic Gaze. As a result of [...]
Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga
August 27, 2017

Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga

The Three Pillars of Ashtanga Vinyasa Yoga Tristana is the foundation of the practice of ashtanga yoga. As such, it is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the bandhas (energy locks), and drsti (yogic gaze). These three tools transform [...]