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Total Core workout – Bicycle Yoga

Total Core workout – Bicycle Yoga

Bicycle Yoga for Core This core workout practice (bicycle yoga) is a conscious practice of breath with slow movement of the body. By extending the leg forward we work the lower belly. When lifting the chest and head up, we work the mid and upper belly. And as we arch the arm across and add [...]
Flexitarian Principles – The Happiest Way to Be

Flexitarian Principles – The Happiest Way to Be

Flexitarian principles lead to a happy, sustainable life! “Are you a vegetarian?” I am often asked. “A flexitarian,” I answer. A what? Well, I could call it a healthatarian, a blissfultarian, or a joyfultarian, but I’ve decided on flexitarian because this describes my attitude of always acting with mindfulness but not adhering to rigid discipline. [...]