SEARCH

Blog

Forearm Balance – Pinchamayurasana

Forearm Balance – Pinchamayurasana

Tutorial video that will help you learn How to do the Forearm Balance – Pincha Mayurasana, from the ashtanga intermediate (second) series. This pose strengthens the back and shoulders and promotes focus and balance. Here you can learn the basics so you can later do scorpion and karandavasana.