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Guacamole
January 1, 2010

Guacamole

The All Time Favorite Find us someone who doesn't love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it's a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the [...]
Superfood Oatmeal
January 1, 2010

Superfood Oatmeal

Breakfast of Champions Warm and grounding, this simple yet effective Superfood Oatmeal recipe is sure to become one of your new breakfast favorites. Perfect for those in a hurry but unwilling to compromise on health. Yield: 4 portions / Prep Time: 10 minutes + overnight to soak / Cooking Time: 10 minutes   Ingredients 5 [...]
Orange – Citrus Delight
January 1, 2010

Orange – Citrus Delight

The Fragrant Fruit Oranges: A nice size, juicy, pretty color and fragrant. With just the right amount of sweet and tart, orange is the fruit of the season. Oranges originate from South East Asia, but are now available in many warmer climates. The United States are now the largest producer of oranges in the world. [...]