Gate Pose, Ashtanga and Vinyasa – How to do Parighasana
How to do Parighasana Parighasana/gate pose, is a yoga pose to stretch the side of the body. There are not many side stretches in ashtanga yoga, and this one is a classic and a must. It will really help keep your spine happy and healthy. In the video below, Doron will show in details, how [...]