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How to do a Rock Star Yoga Headstand -Sirsasana

How to do a Rock Star Yoga Headstand -Sirsasana

Rock Star Yoga Headstand Tutorial Headstand, or sirsana (Shir-SHA-sa-na) as it is known in Sanskrit, is the rock star pose of yoga.  It appears at the end of every single ashtanga vinyasa class, in most vinyasa and power yoga classes, and really in most yoga classes.   Benefits of headstand This rockstar inversion pose conquers [...]