SEARCH

Blog

Arm Balances – Eka Pada Koundiyanasana

Arm Balances – Eka Pada Koundiyanasana

Eka Pada Koundiyanasana Doing an arm balance should be fun! But keep in mind when doing an arm balance to shift your hips over your center of gravity. This will allow the head and legs to extend, and your body will act as a see-saw. see the video to understand how to do this - [...]