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Meditation Foundations – Great tips to make it happen!

Meditation Foundations – Great tips to make it happen!

Fundamentals of Meditation Meditation is really simple. It is a feel good practice at first that develops into a beautiful state of surrender, where all the mundane drops away, worry disappears, and bliss arises. Here Doron explains meditation foundations to you. Of course at first you may find yourself wandering off into the chattering mind, [...]
Clouds and Your Mind – Meditation

Clouds and Your Mind – Meditation

Seeing Thoughts as Clouds in Your Mind Doron discusses meditation techniques, and how to deal with thought interruption. Doron explains how our mind can be seen as clouds on the sky. As we meditate, allow the clouds to float away. Don't force or push, but rather observe your mind working and only then let go [...]