What is Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga History and Explanation of the Yoga System History In the West the name Ashtanga Vinyasa Yoga became synonymous with Pattabhi Jois’ (1915-2009) system of yoga. His system is mostly known for its physical practice of asana (poses). Though the name, Ashtanga translates as eight limbs; these eight limbs are explained in Patanjali’s […]