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The Impact of Yoga On Your Life Off the Mat
September 5, 2021

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
Corporate Suffering and How to Release It
June 24, 2020

Corporate Suffering and How to Release It

Work and the Ego  Ego attachment at work is integrated into our lives.  We have 'careers', positions, and titles.  We do our best to 'move up the ladder.  Most of us have resumes and online profiles that talk about our experiences and accomplishments. It's a part of life that we have to identify as someone. [...]
3 Yoga Poses for Working on a Computer
January 23, 2020

3 Yoga Poses for Working on a Computer

The Damage Working at a Computer can Do  Working on a computer for long hours causes issues with the body.  A healthy work-life balance includes a practice to undo the damage from computer work. Computer work includes sitting in a chair or working at a standing desk. These issues afflict the body, causing imbalances, tightness, [...]
Chakras and Ashtanga – is there a synergy?
September 30, 2016

Chakras and Ashtanga – is there a synergy?

How to Use the Chakras Together with the Eight Limbs of Yoga to Enhance Your Practice and Joyful Spirit? If you've been around the yoga community for some time you probably heard about the chakras. You may have also heard of ashtanga - or the eight limbs of yoga by Patanjali. Both are powerful systems [...]
Citizen Magazine Inner Peace Issue – Doron
December 16, 2015

Citizen Magazine Inner Peace Issue – Doron

 Citizen Magazine Inner Peace Issue Interviews Doron  Doron Hanoch spends his days doing what most of us dream of. He is a yoga teacher, who walks the talk. This ex NY photographer talks to us about inner peace, flexibility, spirituality and his soon to be realeased book “The Yoga Lifestyle”.     How has yoga [...]
Ashtanga Closing Chant
April 1, 2013

Ashtanga Closing Chant

Ashtanga Closing Chant This is the classic way to end the ashtanga practice as taught by Pattabhi Jois of Mysore India. After the practice is done, and before savasana, chants this astanga closing chant quietly to yourself this chant, or even out loud. Practice chanting the ashtanga closing chant over and over here with this [...]
Ayurveda – East meets West
February 1, 2013

Ayurveda – East meets West

Eastern Traditions in the Western World Ayurveda, the science of life, is a powerful tool to understand your body and mind. We can learn about our body type (Prakriti), and understand how to balance our elements (Vata, Pitta, Kapha). Through that we are able to find a state of harmony and bliss. At Doron Yoga [...]