How to do Marichyasana B – Ashtanga Vinyasa Yoga
Learn how to do Marichyasana B - seated forward fold with one leg in half lotus. Today we're talking about Marichyasana B, which is a pose from the Ashtanga Primary Series. It's technically a forward fold, but because one leg is in half lotus, it requires quite a bit of hip openness. If at any [...]