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How to Let Go of Thoughts in Meditation
August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]
Meditation Made Fun – Sitting Tips
April 23, 2013

Meditation Made Fun – Sitting Tips

Meditation can be intimidating. It's not always fun, and can be hard. Many struggle in trying to meditate or relax. Doron explains here how to simply sit - without trying so much - just observing and enjoying the process. Allow yourself to surrender, do not try to let go, but just watch yourself and see [...]