mind training - Doron Yoga

January 15, 2026

Stirha Sukha, The ancient principle that brings balance to your life

I started working on Hanumanasana, the splits, when I was 40. Once while practicing it at a studio with mirrors, I caught a glimpse of my face. Not a pretty one, I must admit. I looked like I was in agony. Too much effort not enough ease – Stirha Sukha. My hamstrings, for sure, were […]

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April 16, 2019

Are We Really Connected to Everything?

Understanding the Self There are times when we ask ourselves: "WHO AM I?". This is a very relevant question from a Buddhist perspective. Are we connected to each other and everything around us, if so, how? Understanding Self in Buddhism [...]

Doron Yoga
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December 22, 2016

Easy way to Bliss – Real Life Ways to Live Yoga

The Yoga Lifestyle in Action: Finding the Way to Bliss Seven Stages of a Hot Tub Experience Stage One: Hot Tub Heaven I dip my bare feet into warmth, submerging into the hot tub. I'm feeling bliss from my surroundings; the wooden tub with walls of beautiful dark grey and red stones, diffused light from [...]

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July 1, 2013

Ninja Mind – Practical Tips on how to Stay Focused!

Stay focused Ninja Mind - Doron discusses great tips on how to stay focused and clear in the digital age. Many of these tips and techniques are simple, but make a big difference in meditation. Our mind can be seen as house that needs to be cleaned. The more there is to clean, the more [...]

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April 9, 2013

Less Pain, More Happiness

Find Happiness Life will always have its moments of pain, but it doesn't mean you have to suffer from it. The attitude of the mind towards the pain will determine whether the pain goes away quickly or becomes a lasting suffering. Learning to control the attitude of the mind will save you from adding more [...]

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Stirha Sukha, The ancient principle that brings balance to your life

Are We Really Connected to Everything?

Easy way to Bliss – Real Life Ways to Live Yoga

Ninja Mind – Practical Tips on how to Stay Focused!

Less Pain, More Happiness

doronyoga

5 Mind Habits That Kill Your Focus