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Phyllo Triangles with Minty Kale
April 16, 2013

Phyllo Triangles with Minty Kale

Pastry Parcels of Pleasure A healthy vegetarian, (or even vegan), Mediterranean dish inspired by the Burekas I grew up eating thanks to my mom Sara. The filling can be changed, but here we chose fresh, healing and grounding ingredients; including our all time health master Mr Kale. Phyllo triangles taste amazing with tahini or hummus [...]
Dulse Patties
January 1, 2010

Dulse Patties

Delicious Dulse - The Super Seaweed Dulse patties are a yummy and very healthy side dish that includes the sea vegetable Dulse. It is truly delicious, with a slightly salty flavor. In this recipe we are combining it with other powerful health boosting foods. Oats and rice are both incredibly beneficial for the heart. Omega [...]
Tabbouleh
January 1, 2010

Tabbouleh

Tablefuls of Tabbouleh For a perfect balanced meal, try Tabbouleh. A Middle Eastern classic that ticks all the boxes. Wholesome grains, fresh vegetables and plenty of fragrant herbs. Yield: 4 portions / Prep time: 15 minutes + 1 hour soaking time / Cooking time: 15 minutes   Ingredients 2 cups bulgur wheat 4 cups water [...]
Vegetable Stock
January 1, 2010

Vegetable Stock

Take Stock Of What You Have  Vegetable stock is a flavorful liquid prepared by simmering vegetables in water until the flavor is extracted. Stocks are great to heighten the flavor of a dish as well as add wonderful nutrients. Stocks can be used for soups, instead of water, for making grains like rice or quinoa, [...]