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Zucchini with Parsley and Almond Vegan Pesto
May 20, 2020

Zucchini with Parsley and Almond Vegan Pesto

Versatile Vegan Virtuoso  This is a great option for a quick and easy side, packed with warmth from the garlic and scallions and full of vitamins from the raw ingredients in the pesto. Zucchini is a wonderfully versatile vegetable that is able to carry practically any flavor.  Yield: 4 portions / Prep time: 10 minutes [...]
Lauren’s Tuna Salad
January 1, 2010

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]
Tabbouleh
January 1, 2010

Tabbouleh

Tablefuls of Tabbouleh For a perfect balanced meal, try Tabbouleh. A Middle Eastern classic that ticks all the boxes. Wholesome grains, fresh vegetables and plenty of fragrant herbs. Yield: 4 portions / Prep time: 15 minutes + 1 hour soaking time / Cooking time: 15 minutes   Ingredients 2 cups bulgur wheat 4 cups water [...]
Baked Falafel
January 1, 2010

Baked Falafel

Baked Bites of Joy Traditionally falafel is fried, however, as a healthy alternative to deep fried food, you will find the recipe for both baked and fried. Baked falafel is a bit healthier and still quite delicious. The falafel come out a bit more dense when baked. Yield: 4 portions / Prep time: 20 minutes [...]
Tahini
January 1, 2010

Tahini

The Wonder Food Tahini combines delicious, satisfying fats with the freshness of lemon juice and parsley. A great way to eat food that feels cooked but is actually totally raw. Yield: 10-12 Servings / Prep time: 5 minutes   Ingredients  5 large garlic cloves 1 cup fresh parsley   16 oz organic tahini  8 oz water [...]