What Is a Yoga Mindset? A Yoga Mindset is a way of living that cultivates self-awareness, intentional speech, conscious action, and personal agency. It draws from the wisdom of yoga philosophy, Zen practice, and mindful living to help us navigate life with clarity and purpose. Ancient texts such as the Yoga Sutras of Patanjali and […]

Cardiovascular disease (CVD) remains the world’s leading cause of death, responsible for nearly 18 million deaths per year globally1. While lifestyle factors like diet and exercise are well-known in prevention, emerging research highlights a surprising ally: breathwork. Scientific studies show that structured breathing exercises to lower blood pressure and regulate heart rate can meaningfully improve […]