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Advanced Yoga Asanas: Mukta Hasta Sirsasana C
June 26, 2020

Advanced Yoga Asanas: Mukta Hasta Sirsasana C

Free Hand Headstand Mukta hasta sirsasana is an advanced free hand headstand from the second series of Ashtanga yoga. Do not do this unless you have a good, regular headstand in your asana practice. If you are new to headstand practice, start here. Remember that mastering a headstand takes time and you shouldn't be rushing into [...]
Baddha Konasana – Open Your Hips Safely
July 5, 2014

Baddha Konasana – Open Your Hips Safely

Baddha Konasana - an Efficient Hip Opener  Open your hips! Baddha konasana or Bound angle pose is a fantastic pose that helps release the adductors, and loosens up the hips. The hips play a huge roll in our movement of the entire body, and many have them tight due to the sedentary lifestyle of today. Bound angle [...]
Video and Tips on How to Step into a Lunge
October 1, 2013

Video and Tips on How to Step into a Lunge

Stepping into a Lunge During a yoga class we are often asked "to step into a lunge". That means bringing the foot forward into 90 degrees from down dog. For many this is a great challenge. The truth is that flexibility helps, especially in the hips, but there are some basic tricks that can make [...]