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Yoga 24/7

Yoga 24/7

Yoga 24/7 I remember when a friend told me “You keep slumping in the car when you drive, then you go to yoga to fix it. Stop slumping throughout your day and with yoga you will move a great deal further”. I was in constant negligence of the body throughout the day. The next yoga [...]

5 Mind Habits That Kill Your Focus

Free Practical Guide for More Clarity, Energy & Purpose — in Minutes

 These subtle patterns are silently draining your focus and energy.
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