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Lauren’s Tuna Salad
January 1, 2010

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]
Baked Beans
January 1, 2010

Baked Beans

Your New Breakfast Staple  Hearty, wholesome and filling, these beans are a powerful start to your day because of their protein content. As a result, they will keep you going throughout your whole morning. Furthermore, they reduce the need for morning snacking. The flavor combination is a classic one for a reason. Firstly, the satisfyingly [...]
Baked Tempeh
January 1, 2010

Baked Tempeh

Tempeh Time Baked tempeh is a delicious, healthy way to eat soy and get vegetarian protein. It is a fermented product, thus easier to digest and contains healthy bacteria. A must for those new to the world of tempeh. Yield: 6 servings / Prep time: 5 minutes / Cooking time: 50 minutes   Ingredients 1 [...]
Quinoa Recipe
January 1, 2010

Quinoa Recipe

Quinoa - The Versatile Grain This quinoa recipe is a blank canvas that you can use as a basis for your own creations. It's such a versatile grain, you can use it in almost any dish, hot or cold, plain or mixed with other ingredients. Yield: 4 portions / Prep time: 2 minutes / Cooking [...]