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Gomasio
January 1, 2010

Gomasio

Go Get More Gomasio A fantastic substitute for salt, gomasio adds a unique and diverse variety of minerals from the seaweed, with healthy fats and calcium coming from the sesame seeds. The minerals we gain from any type of seaweed are rarely obtained from plants that grow on land, therefore incorporating seaweed products into your [...]
Guacamole
January 1, 2010

Guacamole

The All Time Favorite Find us someone who doesn't love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it's a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the [...]
Vegan Pesto
January 1, 2010

Vegan Pesto

A Pesto Party with Parsley and Almonds  Traditional pesto is with basil, pine nuts and Parmesan cheese. We took the liberty to play around and created these vegan pesto variations. If you would rather not call them "pesto", you can call them delicious sauces or spreads. Try them out and feel free to keep exploring [...]
Chickpea Salad
January 1, 2010

Chickpea Salad

Chewy Chickpea Classic Cooked chickpeas are extremely versatile. Here we offer a chickpea salad that can easily be a protein-rich snack for the afternoon. Yield: 4 portions / Prep Time: 15 minutes   Ingredients 2 scallions, sliced 3 cups chickpeas, cooked 1 celery stalk, sliced 1 carrot, diced ½ cup parsley, chopped 4 garlic cloves, [...]
Lauren’s Tuna Salad
January 1, 2010

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]
Mujadara
January 1, 2010

Mujadara

Mom's Mujadara Mujadara is a Middle Eastern dish that my mom made often when I was growing up and still does to this day. It is a complete protein and grain dish. Although it is very simple to make, the flavors are subtle and interesting. As the rice cooks together with the lentils, they share [...]
ABC Muffins
January 1, 2010

ABC Muffins

As Simple As ABC 123 A healthy dessert that is great for a morning or afternoon snack. ABC Muffins also make a delightful dessert (drizzled with extra honey!). Or why not spread with butter, coconut oil or nut butter for an easy breakfast on-the-go.   Ingredients 1 tablespoon olive oil 2 cups oat flour 2½ [...]
Quinoa Recipe
January 1, 2010

Quinoa Recipe

Quinoa - The Versatile Grain This quinoa recipe is a blank canvas that you can use as a basis for your own creations. It's such a versatile grain, you can use it in almost any dish, hot or cold, plain or mixed with other ingredients. Yield: 4 portions / Prep time: 2 minutes / Cooking [...]