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Modified Ashtanga Second Series For Everyone

Modified Ashtanga Second Series For Everyone

Modified Ashtanga Intermediate Series In this video we're giving you a modified version of the classic Ashtanga Second Series. Typically, the Second Series is introduced to the student once the Primary Series has been mastered. However, here we give you many modifications to make it more accessible for all levels. This class flows at a [...]
What is Ashtanga Vinyasa Yoga

What is Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga History and Explanation of the Yoga System History In the West the name Ashtanga Vinyasa Yoga became synonymous with Pattabhi Jois’ (1915-2009) system of yoga. His system is mostly known for its physical practice of asana (poses).  Though the name, Ashtanga translates as eight limbs; these eight limbs are explained in Patanjali’s […]

5 Mind Habits That Kill Your Focus

Free Practical Guide for More Clarity, Energy & Purpose — in Minutes

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