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How to practice with a shoulder injury?
March 18, 2019

How to practice with a shoulder injury?

Class for Shoulder Injury During life we may get injured but it doesn’t mean that we have to skip our yoga practice. Let’s find out how it is possible to maintain a steady and well-balanced yoga asana practice for people with a shoulder injury.   Most importantly: DON’T PUT ANY WEIGHT ON YOUR SHOULDERS.   [...]
Most Effective Shoulder Opening Yoga Poses
October 5, 2017

Most Effective Shoulder Opening Yoga Poses

The Best Shoulder Openers Tight shoulders? Learn the most effective shoulder opening yoga poses for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you can choose from. These poses are great for anyone that sits in front of a desk, drives [...]
Yoga 24/7
June 1, 2011

Yoga 24/7

Yoga 24/7 I remember when a friend told me “You keep slumping in the car when you drive, then you go to yoga to fix it. Stop slumping throughout your day and with yoga you will move a great deal further”. I was in constant negligence of the body throughout the day. The next yoga [...]