Doron Yoga - Doron Yoga Academy

SEARCH

Blog

  • sirsasana

7 Headstands: Sirsasana Ashtanga – Intermediate
October 30, 2016

7 Headstands: Sirsasana Ashtanga – Intermediate

How to Do the Seven Headstands of the Ashtanga The intermediate series of ashtanga vinyasa is pretty challenging and fun. This series is called Nadi Shodhana which means cleaning the energy channels. The series closes with 7 headstands in a row. In this video Doron demonstrates how to do them. The headstand sequence includes three freehand [...]
Stretch your hamstrings with Janu Sirsasana A
May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]
Sirsasana Core Workout Video – Learn and practice
August 6, 2015

Sirsasana Core Workout Video – Learn and practice

How to Do the Sirsasana Core Workout Learn and practice the sirsasana - headstand core workout. You will need a steady headstand before attempting this, but once you have a strong headstand, this is a great practice for stability and strength. If you are new to headstands, please have a look at this tutorial.   [...]
How to do a Rock Star Yoga Headstand -Sirsasana
May 7, 2015

How to do a Rock Star Yoga Headstand -Sirsasana

Rock Star Yoga Headstand Tutorial Headstand, or sirsana (Shir-SHA-sa-na) as it is known in Sanskrit, is the rock star pose of yoga.  It appears at the end of every single ashtanga vinyasa class, in most vinyasa and power yoga classes, and really in most yoga classes.   Benefits of headstand This rockstar inversion pose conquers [...]