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Can You Eat It?
July 5, 2024

Can You Eat It?

Can You Eat It? Can you eat all the parts of vegetables and herbs? What do you do with the inedible parts? The compost bin is a great place for food parts that are not usable or leftovers, but we can often make better use of many food parts that some of us were taught […]

Mustard Greens
January 1, 2010

Mustard Greens

The Leaves That Pack A Punch Wonderful raw or cooked, these curly dark leafy greens are delicious, watery and have a bit of spice. Mustard greens have excellent amounts of calcium, magnesium, and folic acid and contain many antioxidants. They are great for the skin, help prevent cancer, and are the perfect side dish, or [...]
Carrot & Dill Soup
January 1, 2010

Carrot & Dill Soup

Explore the Character of Carrot  A carrot soup variation with added potatoes to give it a creamier feel. You can add more carrots and fewer potatoes if you want less starch and instead drizzle with olive oil for added creaminess. There is a chance that once you've tried this carrot & dill variation you might [...]
Beet, Mandarin & Macadamia Salad
January 1, 2010

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]
Japanese Kale Salad
January 1, 2010

Japanese Kale Salad

Clean and Simple - The Japanese Way of Cooking Filled with healing ingredients and wonderful Asian flavors, this Japanese Kale salad is gluten-free and special to serve at any meal. Yield: 4 portions / Prep time: 15 minutes / Cooking time: 10 minutes + 30 minutes soaking time   Dressing Ingredients  1/4 cup tamari 1/8 [...]
How to eat healthy without spending a lot
August 19, 2009

How to eat healthy without spending a lot

Eating Healthy on a Budget I keep hearing that eating healthy is for the rich. But, eating well allows us to stay healthy and clear minded, saving costs to the doctor and for medications. And it’s not impossible to go healthy on a budget.   Buying Healthy for Less Buy what’s in season. Some of [...]