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What Is The Perfect Yoga Pose?
June 27, 2024

What Is The Perfect Yoga Pose?

The Perfect Pose It is important to remember that yoga, as we know it today, with such emphasis on Asana, on the "perfect pose," is a relatively new phenomenon. With the widespread use of images in social media demonstrating the perfect yoga pose and some glossy magazines, we can easily fall for the desire to [...]
Embracing the Future: How AI is Revolutionizing Yoga Practice
February 27, 2024

Embracing the Future: How AI is Revolutionizing Yoga Practice

Embracing the Future: How AI is Revolutionizing Yoga Practice Using Yoga for Workout Recovery and Relaxation The evolving landscape of yoga is witnessing a significant transformation with the integration of Artificial Intelligence (AI). This modern technology, known for its ability to learn and adapt, is now making its way into the ancient practice of yoga, […]

Your Guide to Getting a Yoga Tattoo
August 10, 2022

Your Guide to Getting a Yoga Tattoo

How to Get a Yoga Tattoo Yoga can be a hugely impactful and enjoyable spiritual activity that has a number of benefits for mind and for body. So many people are passionate about yoga and the impact it has had on their life. This means that there are so many opportunities to show your passion […]

The Impact of Yoga On Your Life Off the Mat
September 5, 2021

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
How Do You Deal with Change?
August 16, 2020

How Do You Deal with Change?

Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]
8 Tips for a New Yoga Teacher
July 6, 2020

8 Tips for a New Yoga Teacher

8 Tips for New Yoga Teachers So you've finished your teacher training, now what? Becoming a yoga teacher is not exactly a traditional career path. Yoga today is not just one thing. Not only are there so many different types of yoga, there are also so many different spaces where yoga is offered; studios, gyms, [...]
Yogasthenics – Full Body Class
July 3, 2020

Yogasthenics – Full Body Class

Yogasthenics  Yoga meets Calisthenics for a total body and mind workout  Join us for this Yogasthenics ultimate yoga workout. In this class we raise the heart rate a bit more than the usual yoga classes by combining traditional yoga poses, pranayama (breathing techniques), calisthenics exercises, and meditation. However, it is still true to the principles [...]
Seated Forward Fold – Ardha Baddha Padma Paschimottanasana
June 26, 2020

Seated Forward Fold – Ardha Baddha Padma Paschimottanasana

Seated Forward Fold - Ardha Baddha Padma Paschimottanasana Learn how to do the seated forward fold (Ardha Baddha Padma Paschimottanasana) with a half-bound lotus. Stretch your hamstrings, open your hips, and release tension from your lower back. This pose is from the ashtanga vinyasa primary series, it's a challenging forward fold that includes a half [...]