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The Impact of Yoga On Your Life Off the Mat
September 5, 2021

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
3 Yoga Poses for Working on a Computer
January 23, 2020

3 Yoga Poses for Working on a Computer

The Damage Working at a Computer can Do  Working on a computer for long hours causes issues with the body.  A healthy work-life balance includes a practice to undo the damage from computer work. Computer work includes sitting in a chair or working at a standing desk. These issues afflict the body, causing imbalances, tightness, [...]
10 Healthy Yoga Tips for Runners – Beyond Stretching
July 14, 2018

10 Healthy Yoga Tips for Runners – Beyond Stretching

10 Healthy Yoga Tips for Runners Yoga. This physical, mental, and spiritual practice provides more than just relaxation and meditation techniques. It is one of the best methods to stretch, tone and build lean muscle. More and more athletes are turning to yoga as part of their training regime, including runners. There are a tremendous [...]
Yoga for Asthma: How Yoga Can Help You Breathe Better
March 24, 2017

Yoga for Asthma: How Yoga Can Help You Breathe Better

The Practice Learning to use tools of yoga for asthma changed my life. The practices that helped me can help anyone breathe better, even those who don’t have asthma. Asthma can be triggered for different reasons, and different things will help different people, but some basic yoga practices are ideal if you want to breathe better. [...]
Yoga As Grace Path to Self Realization
May 12, 2012

Yoga As Grace Path to Self Realization

Practice Grace to Be in the Flow Practicing yoga as grace is a path to help us become more aware, to discover bliss at all times and realize. Realize who we really are. Embracing ourselves now, for who we are with no expectations of achievement, we can practice a graceful and joyful yoga. A union [...]