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Modified Ashtanga Second Series For Everyone
May 12, 2020

Modified Ashtanga Second Series For Everyone

Modified Ashtanga Intermediate Series In this video we're giving you a modified version of the classic Ashtanga Second Series. Typically, the Second Series is introduced to the student once the Primary Series has been mastered. However, here we give you many modifications to make it more accessible for all levels. This class flows at a [...]
49 Minute Yoga Ninja Practice
April 12, 2020

49 Minute Yoga Ninja Practice

Become A Ninja Yogi This 49 minute yoga ninja class is a powerful Ashtanga Vinyasa yoga practice. With this practice, you will build a strong yoga ninja body and a steady Zen mind. This is a fairly advanced practice with some challenging poses and arm balancing poses, and will help you become strong and flexible [...]
How to do Jump Throughs – This Works!
March 9, 2020

How to do Jump Throughs – This Works!

Jumping through in the Ashtanga Vinyasa Tradition   This video explains jump throughs to transition from Adho Mukha Svanasa (Downward-facing dog pose) to Dandasana (Staff pose). It's commonly referred to as a "jump through to sit". The jump through can serve as a great way to build strength, mobility and focus. This means your practice [...]
How to Do Kapalbhati – Breath of Fire
October 12, 2015

How to Do Kapalbhati – Breath of Fire

How to Do Kapalbhati - Breath of Fire In this video Doron demonstretes How to do Kapalbhati pranayama. Kapalabhati, or breath of fire (literally translates as skull shining), is a powerful pranayama that helps heat the body. It moves and massages the digestive system and moves the energy in the body. Active exhale helps to [...]
Vinyasa Flow Practice Video
September 22, 2015

Vinyasa Flow Practice Video

Vinyasa Flow Practice Here is a video showing an hour of vinyasa flow practice for level 2 or intermediate students. All levels can join, but it is advised that you have some knowledge and experience about yoga. It is similar to Ashtanga (Ashtanga standing poses), but with more creative sequence. Above all; make sure that [...]
Prayer for Enlightenment
April 19, 2013

Prayer for Enlightenment

Prayer for Enlightenment //doronyoga.com/wp-content/uploads/2013/03/asotoma.m4a OM ASATOMA SATGAMAYA TAMASOMA JYOTHIRGAMAYA MRITHYORMA AMRITAMGAMAYA OM SHANTI,, SHANTI, SHANTI Lead us from ignorance to truth From darkness to light And from death to eternity Let peace prevail everywhere   Find more information on chants here, and for more reading on yogic techniques check out the Doron Yoga Manual.
Ashtanga Closing Chant
April 1, 2013

Ashtanga Closing Chant

Ashtanga Closing Chant This is the classic way to end the ashtanga practice as taught by Pattabhi Jois of Mysore India. After the practice is done, and before savasana, chants this astanga closing chant quietly to yourself this chant, or even out loud. Practice chanting the ashtanga closing chant over and over here with this [...]
Ashtanga Invocation Chant
March 18, 2013

Ashtanga Invocation Chant

Ashtanga Invocation Chant Here's an audio recording with Sanskrit and English transcriptions of the Ashtanga Invocation Chant, used to open an Ashtanga class.   //doronyoga.com/wp-content/uploads/2013/03/AsthangaInvocationCR.m4a OM VANDE GURUNAM CARANARAVINDE SANDARSITA SVATMA SUKHAVA BODHE NIH SREYASE JANGALIKAYAMANE SAMSARA HALAHALA MOHASANTYAI ABAHU PURUSAKARAM SANKHACAKRASI DHARINAM SAHASRA SIRASAM SVETAM PRANAMAMI PATANJALIM OM Roughly translated into English as: I bow [...]