The Yoga Lifestyle – 40+ Fitness Podcast Radio Show

Doron Hanoch comes to the 40+ Fitness Podcast radio show to discuss his book, the Yoga Lifestyle. Primarily, we discuss going beyond the basics of the physical yoga practice. Secondly, we explore ways to take yoga outside the studio and off the mat.

One of the main things Doron emphasizes is that if you want to develop discipline and get the benefits of yoga, you have to show up. Don’t worry about what you may or may not accomplish that day, but get into the habit of making sure you are there, and then just be present. The benefits will come.

Doron Discusses the benefits of yoga, how to live with less suffering and even offers a breathing technique for relaxation and falling asleep quickly.

Listen to the interview here

Check out his book, The Yoga Lifestyle for more tips and tricks on how to apply yogic philosophy and techniques into your daily life. For a wealth of information on asanas, modifications and theory, read the Doron Yoga Manual.

Listen to another radio interview of Doron discussing The Yoga Lifestyle, amongst other topics, with Mole Mama.

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