6 Best Ayurvedic Herbs for Hair Loss, Thin, and Gray Hair

Hair loss is a common worry for people of all genders and age groups these days. Everyone loses a few strands of hair daily; this is perfectly normal. However, if you are losing more than 100 strands a day, then it is a sign of excessive hair loss. Besides hair loss, premature graying is another common hair issue many people deal with. So, what can one do to deal with these hair health problems?

According to the ancient science of Ayurveda, certain ayurvedic herbs can not only combat hair fall but can also strengthen your hair roots, promote regrowth, and prevent premature graying of hair.

6 Best Ayurvedic Herbs for Hair Loss, Thin, and Gray Hair

Culinary herbs are commonly used in the kitchen not just for adding flavor but also for boosting the nutritional value of the food. Similarly, certain herbs can help control hair fall and reverse premature graying to give you healthy, thick, and glossy hair. Let us take a look at these herbs!

1. Bhringraj

An Ayurvedic herb known for its beneficial effects on hair health, Bhringraj is commonly used in hair care products. You can find it in many forms: Bhringraj powder, Bhringraj churna, or Bhringraj oil. A safe and natural remedy for fighting hair loss, Bhringraj also helps prevent premature graying.

One of the best ways to use the herb is to regularly massage your scalp and hair with Bhringraj oil. Massaging stimulates the hair follicles while nourishing the roots, thereby promoting healthy hair growth. Regular massage also helps in reducing stress levels.

2. Brahmi

Brahmi has been used in traditional medicines for centuries. In Ayurveda, it is considered a miracle plant with multiple medicinal uses. It is believed to reverse the thinning of hair and promote hair regrowth if used regularly. Using Brahmi oil on your hair can help reduce dryness, itchiness, and flaking while simultaneously making your hair stronger from the roots.

Make Brahmi oil a part of your regular hair care routine to enjoy its multiple benefits. The oil can also reduce dandruff and fight scalp acne while adding a glossy luster to your hair.

3. Fenugreek/Methi

An often suggested home remedy for hair fall, fenugreek or methi seeds is an effective hair care item you can easily find in your kitchen. Fenugreek is nutrient-rich and is a storehouse of vitamins, proteins, and lecithin. The nutrients in fenugreek seeds help nourish your hair from within and condition the strands to make your hair strong, smooth, and shiny.

You can simply soak some fenugreek seeds, grind them to a fine paste, and use it as a hair mask before washing your hair. You can also buy hair oils or hair masks with fenugreek from the market.

4. Amla

A powerhouse of vital nutrients, amla or Indian gooseberry, is a rich source of vitamin C and antioxidants. In Ayurveda, amla is used for many medicinal purposes, including hair care. The topical application of dried amla powder paste can help fight dandruff and remove greasy buildup from hair.

Massaging your scalp with amla oil helps strengthen the hair roots and adds a healthy sheen to the hair strands. You can also consume amla internally to give yourself an overall health boost. When consumed, amla helps purify the blood and improves the quality of your skin and hair. Drink a glass of fresh amla juice on an empty stomach for maximum benefits.

5. Shikakai

A potent Ayurvedic herb used as a natural hair wash since ancient times, shikakai can be way better than any commercial shampoo for your hair. It has deep cleansing properties that remove buildup from your hair and scalp.

Massaging with shikakai paste while washing your hair stimulates the hair follicles and promotes hair growth. You can also make or buy shikakai-infused oil. Regular use of shikakai can halt excess hair fall, promote new hair growth, and make your roots stronger.

6. Shatavari

Often called the “Queen of Herbs,” shatavari offers a multitude of benefits to the human body. It has anti-inflammatory properties that calm the scalp and help reduce skin irritation and inflammation. An adaptogenic herb, shatavari reduces physical and mental stress that could cause hair loss if left untreated. It is also great for balancing female hormones and thereby aids in controlling hair loss caused by hormonal imbalances in the body.

Regular use of shatavari keeps graying at bay and helps maintain your hair’s naturally dark color. The herb is generally taken internally in the form of juice, powder, or capsules.

In Closing Thoughts

Beyond these amazing Ayurvedic herbs, focus on stress reduction and maintaining a calm demeanor for good physical and mental health. Including yoga and meditation in your daily practice can also be beneficial for your overall health and give you strong, beautiful, and healthy hair, among other benefits.

Make Ayurvedic herbs a part of your daily hair care routine. Either you find the ingredients and make your own products, or much asier, find high quality products with these ingredients from reputable companies, such as  Baidyanath products to reduce hair fall, nourish your roots, and prevent premature graying.

Have you tried any of these Ayurvedic herbs? What was your experience?

Any other natural, simple tricks for preventing hair loss and grey hair?

Transparency:

The article was written by experts affiliated with Baidyanath products, though Doron Yoga does not receive any affiliate fees from anyone on this post, we simply appreciate their knowledge and willing to share amazing tips! Thanks!