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Guided Object Meditation: Mindfulness into No Mind
January 24, 2018

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]
Utilize Yoga for a Perfect Night’s Sleep
November 18, 2017

Utilize Yoga for a Perfect Night’s Sleep

Get a Good Nights Sleep Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a night to just 6.8. This may be explained by an increasing consumerist culture, pushing us to work more hours, leaving [...]
How Yoga Can Help Combat Insomnia
October 18, 2017

How Yoga Can Help Combat Insomnia

Yoga for Insomnia If you’re having trouble falling or staying asleep, you are among the 30% of Americans who currently have problems with sleep disruption. Better Sleep Better Life explains that people who suffer from sleep related issues tend to suffer from fatigue, poor memory and concentration, and mood disturbances, all of which can affect [...]
Hands-on Savasana Assists – Share the Love!
October 5, 2017

Hands-on Savasana Assists – Share the Love!

Savasana Hands-On Assists Learn how to give hands-on assists in Savasana, and how to touch in Savasana or Corpse Pose so that your student can really relax into the full pose. From feet to head and neck, the right touch can take the student to a deeper experience. Always be gentle! Share the Love!   [...]
Why do we Practice Yoga in Nature?
October 5, 2017

Why do we Practice Yoga in Nature?

Yoga In Nature At the Doron Yoga & Zen Center, we believe that being in nature re-connects us to Earth and the vital energy that sustains us. We practice yoga in nature to remember where we came from. We practice yoga in nature to allow the power of Nature to flow through us.    Yoga [...]
Most Effective Shoulder Opening Yoga Poses
October 5, 2017

Most Effective Shoulder Opening Yoga Poses

The Best Shoulder Openers Tight shoulders? Learn the most effective shoulder opening yoga poses for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you can choose from. These poses are great for anyone that sits in front of a desk, drives [...]
Can I do Yoga Asana instead of Meditation?
October 4, 2017

Can I do Yoga Asana instead of Meditation?

Asana instead of Meditation? Can the physical practice of yoga be a substitute for seated meditation? Is it the same? Do you need to meditate? In the video below Doron talks about mindfulness, meditation, asana practice, and what each of them serves. Some of the purposes overlap, but they are not the same.   "Can [...]
Drsti – The Yogic Gaze
October 4, 2017

Drsti – The Yogic Gaze

Drsti The practice of Drsti, or yogic gaze, is one of the three pillars of Tristana, and is used to help us practice both focus and stability. It leads us to the concentration needed to keep us balanced and helps control the tendency to wander around following our senses. Drsti is a perfect aid in [...]
Cappuccino Pose Balancing Hip Opener
September 6, 2017

Cappuccino Pose Balancing Hip Opener

The Smoothest Hip Opener Cappuccino Pose is an awesome balancing hip opener. It builds strength, stretches the hips and improves focus and leg power. This pose prepares for arm balances and advanced poses It’s also great preparation for the Eka Pada Galavasana , which is a more advanced arm balancing pose.   Cappucino Pose Balancing [...]
Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga
August 27, 2017

Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga

The Three Pillars of Ashtanga Vinyasa Yoga Tristana is the foundation of the practice of ashtanga yoga. As such, it is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the bandhas (energy locks), and drsti (yogic gaze). These three tools transform [...]