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Warrior Transitions the Zen Way
July 3, 2017

Warrior Transitions the Zen Way

Zen Warrior Transitions Warrior transitions -- from Warrior One to Warrior Two -- are usually about hips and knees. Here I focus on the drsti (gaze), the mind, concentration. The balance of power and softness. How to move the energy and yet stay calm and relaxed. Warrior transitions the Zen way.         [...]
How to Do Galavasana Ashtanga Vinyasa Arm Balance
April 28, 2017

How to Do Galavasana Ashtanga Vinyasa Arm Balance

Galavasana Ashtanga Vinyasa Arm Balance Galavasana - flying pigeon pose - is a fun arm balance from the ashtanga yoga series. Here Doron explains how to do this yoga pose from standing rather than from a headstand. This pose requires open hips and some strength but is totally possible, especially after you see this video. [...]
Yoga for Asthma: How Yoga Can Help You Breathe Better
March 24, 2017

Yoga for Asthma: How Yoga Can Help You Breathe Better

The Practice Learning to use tools of yoga for asthma changed my life. The practices that helped me can help anyone breathe better, even those who don’t have asthma. Asthma can be triggered for different reasons, and different things will help different people, but some basic yoga practices are ideal if you want to breathe better. [...]
I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit
January 20, 2017

I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit

Sivana Spirit Interview Doron Hanoch Sivana Spirit carried out an interview with Doron Hanoch about his dharma, philosophy and mission. This is a very inspiring interview of a yoga teacher's path. It is especially interesting and timely as Doron intends to create an international community with the upcoming opening of the Doron Yoga & Zen [...]
Free Intermediate Vinyasa Flow Hip Opening Class
January 14, 2017

Free Intermediate Vinyasa Flow Hip Opening Class

Powerful Vinyasa Hip Opening Sequence This video is a hip opening power vinyasa flow yoga class where Doron will present hip openers for advanced students. It contains modifications and options for all levels. This is the practice that Doron does to stay open for the ashtanga third series and it is very efficient deep release for [...]