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I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit
January 20, 2017

I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit

Sivana Spirit Interview Doron Hanoch Sivana Spirit carried out an interview with Doron Hanoch about his dharma, philosophy and mission. This is a very inspiring interview of a yoga teacher's path. It is especially interesting and timely as Doron intends to create an international community with the upcoming opening of the Doron Yoga & Zen [...]
Free Intermediate Vinyasa Flow Hip Opening Class
January 14, 2017

Free Intermediate Vinyasa Flow Hip Opening Class

Powerful Vinyasa Hip Opening Sequence This video is a hip opening power vinyasa flow yoga class where Doron will present hip openers for advanced students. It contains modifications and options for all levels. This is the practice that Doron does to stay open for the ashtanga third series and it is very efficient deep release for [...]
7 Headstands: Sirsasana Ashtanga – Intermediate
October 30, 2016

7 Headstands: Sirsasana Ashtanga – Intermediate

How to Do the Seven Headstands of the Ashtanga The intermediate series of ashtanga vinyasa is pretty challenging and fun. This series is called Nadi Shodhana which means cleaning the energy channels. The series closes with 7 headstands in a row. In this video Doron demonstrates how to do them. The headstand sequence includes three freehand [...]
Crow Pose – Bakasana: Techniques to Make It Easy
October 7, 2016

Crow Pose – Bakasana: Techniques to Make It Easy

Crow Pose - Bakasana: How to Make It Easy Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Doron has helped countless people into their first crow pose, and many times it was just a matter of understanding the technique and getting over the initial fear.   [...]
Chakras and Ashtanga – is there a synergy?
September 30, 2016

Chakras and Ashtanga – is there a synergy?

How to Use the Chakras Together with the Eight Limbs of Yoga to Enhance Your Practice and Joyful Spirit? If you've been around the yoga community for some time you probably heard about the chakras. You may have also heard of ashtanga - or the eight limbs of yoga by Patanjali. Both are powerful systems [...]