Doron Yoga Teachers Meet our Yoga Teachers! Lauren Anas Lauren is a Doron Yoga Teacher at the Yoga Alliance 500 hour level. Her love for movement began at a young age, eventually being trained as a classical ballet dancer. She found yoga in college as a way to keep the body healthy, strong and flexible. […]
Tutorial video that will help you learn How to do the Forearm Balance – Pincha Mayurasana, from the ashtanga intermediate (second) series. This pose strengthens the back and shoulders and promotes focus and balance. Here you can learn the basics so you can later do scorpion and karandavasana.
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