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Vinyasa Flow Class With Doron and Vanessa
May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]
Stretch your hamstrings with Janu Sirsasana A
May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]
Chaturanga (Push-Up) – How to Save Your Shoulders
April 20, 2016

Chaturanga (Push-Up) – How to Save Your Shoulders

Chaturanga (Push-Up) - Save Your Shoulders Chaturanga dandasana, also known as the low push-up position. It is a fundamental part of the vinyasa in ashtanga, vinyasa, power and flow classes. Chaturanga is done over and over, and if not done right it can lead to injuries, mainly in the shoulders. Practicing chaturanga in an unsafe manner is [...]
The Perfect Yoga Body – Do You Have It?
February 7, 2016

The Perfect Yoga Body – Do You Have It?

The Perfect Yoga Body By Emily Becker Edited by Doron Hanoch Ever been to a yoga class where everyone seems to have a perfect yoga body? While you wait for the class to begin, you flip through yoga journal to see more of those perfect yoga bodies. What is the perfect yoga body? Is it [...]
About the Founder: Doron Hanoch
January 22, 2016

About the Founder: Doron Hanoch

 About the Founder: Doron Hanoch Doron is a Certified 550 hour Yoga Teacher (ERYT) as well as the director of the Doron Yoga & Zen Center (RYS 200 and 500). He was introduced to Yoga and Meditation in 1992 while traveling and studying in the Far East for 2 years. During that time, Doron has [...]
Doron Yoga Teachers
January 22, 2016

Doron Yoga Teachers

Doron Yoga Teachers Meet our Yoga Teachers! Lauren Anas Lauren is a Doron Yoga Teacher at the Yoga Alliance 500 hour level. Her love for movement began at a young age, eventually being trained as a classical ballet dancer. She found yoga in college as a way to keep the body healthy, strong and flexible.  […]

Citizen Magazine Inner Peace Issue – Doron
December 16, 2015

Citizen Magazine Inner Peace Issue – Doron

 Citizen Magazine Inner Peace Issue Interviews Doron  Doron Hanoch spends his days doing what most of us dream of. He is a yoga teacher, who walks the talk. This ex NY photographer talks to us about inner peace, flexibility, spirituality and his soon to be realeased book “The Yoga Lifestyle”.     How has yoga [...]