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Maple & Pecan Cookies

Maple & Pecan Cookies

Classy Cookies These delicious maple & pecan cookies are really easy to make and are sure to be a hit with everyone! The flavor combination of maple and pecan is a classic for good reason.  Yield: 12 portions / Prep time: 10 minutes / Cooking time: 20 minutes Ingredients 1 cup rolled oats, finely ground [...]
Cilantro Lemon Rice

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Sweet Orange & Miso Dressing

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]
Carrot & Dill Soup

Carrot & Dill Soup

Explore the Character of Carrot  A carrot soup variation with added potatoes to give it a creamier feel. You can add more carrots and fewer potatoes if you want less starch and instead drizzle with olive oil for added creaminess. There is a chance that once you've tried this carrot & dill variation you might [...]
Chickpea Salad

Chickpea Salad

Chewy Chickpea Classic Cooked chickpeas are extremely versatile. Here we offer a chickpea salad that can easily be a protein-rich snack for the afternoon. Yield: 4 portions / Prep Time: 15 minutes   Ingredients 2 scallions, sliced 3 cups chickpeas, cooked 1 celery stalk, sliced 1 carrot, diced ½ cup parsley, chopped 4 garlic cloves, [...]
Lauren’s Tuna Salad

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]
Mujadara

Mujadara

Mom's Mujadara Mujadara is a Middle Eastern dish that my mom made often when I was growing up and still does to this day. It is a complete protein and grain dish. Although it is very simple to make, the flavors are subtle and interesting. As the rice cooks together with the lentils, they share [...]
Carrot & Orange Salad

Carrot & Orange Salad

Sunshine Salad A sweet, tangy and brightly colored add-on to your plate. Carrot & orange salad is the perfect accompaniment to any meal, as it could even work next to a green salad for a light, raw lunch. The sunflower seeds give a sprinkling of healthy fats while the dried raisins, (or even cranberries if [...]
Baked Beans

Baked Beans

Your New Breakfast Staple  Hearty, wholesome and filling, these beans are a powerful start to your day because of their protein content. As a result, they will keep you going throughout your whole morning. Furthermore, they reduce the need for morning snacking. The flavor combination is a classic one for a reason. Firstly, the satisfyingly [...]
Tabbouleh

Tabbouleh

Tablefuls of Tabbouleh For a perfect balanced meal, try Tabbouleh. A Middle Eastern classic that ticks all the boxes. Wholesome grains, fresh vegetables and plenty of fragrant herbs. Yield: 4 portions / Prep time: 15 minutes + 1 hour soaking time / Cooking time: 15 minutes   Ingredients 2 cups bulgur wheat 4 cups water [...]