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Meditation for modern workers
June 24, 2020

Meditation for modern workers

Why do modern workers need meditation? There should be a meditation for modern workers.  By this, I mean that modern workers have aspects of their work and life that need to be recognized and addressed.  For example, we can design yoga sequences for repairing the body after working long hours at a computer.  In that [...]
Yoga for Eyes
June 24, 2020

Yoga for Eyes

Release Eye Tension with Yoga for Eyes With the progress of digitalization and the endless opportunities to be online, we inevitably fix our eyes more and more on screens during daily life. The eyesight-related problems resulting from looking at screens are called Computer Vision Syndromes (CVS) and may include: eyestrain, headaches, blurred vision and dry [...]
Yoga for Seniors – Sun Salutation on a Chair
June 24, 2020

Yoga for Seniors – Sun Salutation on a Chair

Chair Yoga for Seniors One often forgotten group of people that can greatly benefit from a regular yoga practice are senior citizens. Even if you are not in this group, you likely have parents, aunts and uncles or grandparents you can introduce to yoga so that they may reap the benefits of yoga for seniors. [...]
Yoga in 2025 – From Social Norms to Inner Observance
June 24, 2020

Yoga in 2025 – From Social Norms to Inner Observance

The Inner World of Niyamas In part one we discussed the Yamas. Read the article here. Part two will look into the Niyamas, which are positive duties or observances. As the Yamas are more directed towards society, the Niyamas are more internally directed. Śaucha Saucha means cleanliness or purity. A certain hygiene is required to [...]
Corporate Suffering and How to Release It
June 24, 2020

Corporate Suffering and How to Release It

Work and the Ego  Ego attachment at work is integrated into our lives.  We have 'careers', positions, and titles.  We do our best to 'move up the ladder.  Most of us have resumes and online profiles that talk about our experiences and accomplishments. It's a part of life that we have to identify as someone. [...]
Yoga for Releasing Hamstrings and Legs
June 17, 2020

Yoga for Releasing Hamstrings and Legs

Lower Body Yoga This is the perfect sequence to gain open, flexible, strong legs. The class focuses especially on hamstrings. As they are such large muscles and responsible for so many actions throughout our day, we need to give them lots of love. By stretching your hamstrings and legs you can aid in the release [...]
Building your practice on the right Yoga Mat
June 7, 2020

Building your practice on the right Yoga Mat

Which Yoga Mat Should I Buy? A constant question that my students always ask me is: What is the best yoga mat to buy for my practice? I am always enforcing the idea that the most important part of yoga is not to have the latest or most expensive equipment, but simply to show up. [...]
How Saucha can Improve your Well Being at Work
June 6, 2020

How Saucha can Improve your Well Being at Work

Clean your Life The famous conductor Leopold Stokowski said, “A painter paints pictures on canvas. Musicians paint their pictures on silence.” This insight can be taken further by applying it to the mind. Being human, our minds are constantly cluttered with thoughts. This is a problem for our wellbeing because less important thoughts get in [...]
What is the difference between prayer and meditation?
June 5, 2020

What is the difference between prayer and meditation?

Schools of Thought When I hear someone speak of meditation I automatically think of a Buddhist. Yet, when I hear the word prayer, I think of a Christian. What is the difference between prayer and meditation? Are they the same practice just called by different names? The reason I am splitting hairs over these two [...]
1 Hour Yoga Body Zen Mind Class
June 3, 2020

1 Hour Yoga Body Zen Mind Class

A Classic Doron Yoga Class  Yoga Body, Zen Mind is a core theme here at the Doron Yoga & Zen Center. It is our signature retreat which combines the two principle values that are involved in everything we do here. Physicality without the mentality to guide it is nothing. Mentality without the strength to uphold [...]

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