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Yoga For Focus And Steadiness
May 31, 2020

Yoga For Focus And Steadiness

Mindfulness, Focus, and Steadiness This is an active and powerful yoga practice to develop focus and steadiness. Use it as an opportunity to connect to your Zen Mind. The core themes of this 75 minute long vinyasa class are awareness, centering and most importantly, your drishti - the stable Yogic Gaze. As a result of [...]
30 Minute Wrist Free Class
May 29, 2020

30 Minute Wrist Free Class

No More Wrist Pain In this video we are giving you a gentle 30 minute wrist free yoga class for injured, sore or sensitive wrists. It's a great, well-balanced alternative sequence to classic vinyasa. This is because we specifically designed it to be easy on the wrists. So there are no chaturangas, high planks or [...]
Yoga for Grounding and Inner Strength
May 28, 2020

Yoga for Grounding and Inner Strength

Rooting and Reaching In this post we're giving you a 75 minute yoga for grounding and inner strength video. The class if also great for reconnection, balance and focus. The class features powerful, steady movements with many options available to suit all levels. Moving slowly and mindfully tends to reduce anxiety or stress and promotes [...]
Open Your Hips in 20 Minutes
May 25, 2020

Open Your Hips in 20 Minutes

Happy Hips When I ask my students which area of the body they want to focus on, the answer is almost always "hips". Here's a fun, all level hip opener class for you to try. It's an efficient and practical practice to open your hips. The class will also help release back pain and increase [...]
1 Hour Morning Energizing Flow
May 25, 2020

1 Hour Morning Energizing Flow

60 Minute Morning Power Yoga Class Come and join us for this morning energizing flow vinyasa yoga sequence. This class will help you build strength, flexibility, and focus. Another benefit will be the training for your Zen Mind, as well as boosting your immune system. The many variations and modifications throughout this class ensure access [...]
50 Minute Class for Strong and Open Shoulders
May 25, 2020

50 Minute Class for Strong and Open Shoulders

Release, Relax and Renew Do you sometimes feel like you carry the weight of the world on your shoulders? Here we're giving you a quick yet powerful class focused on developing strong and open shoulders. Releasing tension from the shoulders while strengthening them at the same time is no mean feat but with continued practice, [...]
Zucchini with Parsley and Almond Vegan Pesto
May 20, 2020

Zucchini with Parsley and Almond Vegan Pesto

Versatile Vegan Virtuoso  This is a great option for a quick and easy side, packed with warmth from the garlic and scallions and full of vitamins from the raw ingredients in the pesto. Zucchini is a wonderfully versatile vegetable that is able to carry practically any flavor.  Yield: 4 portions / Prep time: 10 minutes [...]
Modified Ashtanga Second Series For Everyone
May 12, 2020

Modified Ashtanga Second Series For Everyone

Modified Ashtanga Intermediate Series In this video we're giving you a modified version of the classic Ashtanga Second Series. Typically, the Second Series is introduced to the student once the Primary Series has been mastered. However, here we give you many modifications to make it more accessible for all levels. This class flows at a [...]
49 Minute Yoga Ninja Practice
April 12, 2020

49 Minute Yoga Ninja Practice

Become A Ninja Yogi This 49 minute yoga ninja class is a powerful Ashtanga Vinyasa yoga practice. With this practice, you will build a strong yoga ninja body and a steady Zen mind. This is a fairly advanced practice with some challenging poses and arm balancing poses, and will help you become strong and flexible [...]