Doron Yoga - Doron Yoga Academy

SEARCH

Blog

  • Archives by: Doron Yoga

Yoga in 2020 – An Ancient Science in a Modern World
June 2, 2020

Yoga in 2020 – An Ancient Science in a Modern World

Old Meets New Western culture has become increasingly more demanding. Only 20 years ago, there were no smartphones and the internet was just invented. Today we always want to be online. Fear of missing out and social pressure from peers and strangers due to social media can constantly consume our peace of mind. Of course, [...]
Yoga 2020 – Asanas: a Modern Phenomenon?
June 2, 2020

Yoga 2020 – Asanas: a Modern Phenomenon?

Are Asanas A Recent Creation? This is the final part of our series 'Yoga in 2020'. We are going to look at the 3rd limb of Pantanjali’s 8 limbs of Ashtanga, Asana. Here you can read Part 1 and Part 2, if you haven’t yet.   Asana in the Sutras and Bhagavad Gita The literal [...]
Competition In Yoga And How To Free Yourself From It
June 2, 2020

Competition In Yoga And How To Free Yourself From It

What competition? Competition is a negative interaction that occurs among organisms whenever two or more organisms require the same limited resource. This is the biological definition of competition. In psychology  it is defined as a measure of a person’s desire to surpass others.” Let us have a look at where you might have faced competition [...]
Yoga For Focus And Steadiness
May 31, 2020

Yoga For Focus And Steadiness

Mindfulness, Focus, and Steadiness This is an active and powerful yoga practice to develop focus and steadiness. Use it as an opportunity to connect to your Zen Mind. The core themes of this 75 minute long vinyasa class are awareness, centering and most importantly, your drishti - the stable Yogic Gaze. As a result of [...]
30 Minute Wrist Free Class
May 29, 2020

30 Minute Wrist Free Class

No More Wrist Pain In this video we are giving you a gentle 30 minute wrist free yoga class for injured, sore or sensitive wrists. It's a great, well-balanced alternative sequence to classic vinyasa. This is because we specifically designed it to be easy on the wrists. So there are no chaturangas, high planks or [...]
Yoga for Grounding and Inner Strength
May 28, 2020

Yoga for Grounding and Inner Strength

Rooting and Reaching In this post we're giving you a 75 minute yoga for grounding and inner strength video. The class if also great for reconnection, balance and focus. The class features powerful, steady movements with many options available to suit all levels. Moving slowly and mindfully tends to reduce anxiety or stress and promotes [...]
Open Your Hips in 20 Minutes
May 25, 2020

Open Your Hips in 20 Minutes

Happy Hips When I ask my students which area of the body they want to focus on, the answer is almost always "hips". Here's a fun, all level hip opener class for you to try. It's an efficient and practical practice to open your hips. The class will also help release back pain and increase [...]
1 Hour Morning Energizing Flow
May 25, 2020

1 Hour Morning Energizing Flow

60 Minute Morning Power Yoga Class Come and join us for this morning energizing flow vinyasa yoga sequence. This class will help you build strength, flexibility, and focus. Another benefit will be the training for your Zen Mind, as well as boosting your immune system. The many variations and modifications throughout this class ensure access [...]
50 Minute Class for Strong and Open Shoulders
May 25, 2020

50 Minute Class for Strong and Open Shoulders

Release, Relax and Renew Do you sometimes feel like you carry the weight of the world on your shoulders? Here we're giving you a quick yet powerful class focused on developing strong and open shoulders. Releasing tension from the shoulders while strengthening them at the same time is no mean feat but with continued practice, [...]

5 Mind Habits That Kill Your Focus

Free Practical Guide for More Clarity, Energy & Purpose — in Minutes

 These subtle patterns are silently draining your focus and energy.
Learn the habits. Rewire your mind. Create more flow, clarity, and real power — without burnout.

Get the Free Guide

Instant access. No cost. No fluff — just clarity and momentum.