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Four Yoga Retreats In The US
October 28, 2019

Four Yoga Retreats In The US

 Yoga Retreats in the States Sometimes the need to get away overwhelms us. Yoga and meditation at home can be part of your beautiful, unique, everyday journey. But if you desire to go deeper and find solitude in nature. If you're feeling that urge to get away - a yoga retreat center can help you [...]
About Anjali Mudra: A Gesture of Offering
October 22, 2019

About Anjali Mudra: A Gesture of Offering

What is a Mudra? A mudra is a gesture used in various Hindu and Buddhist traditions to symbolically represent or activate a specific energy. Mudras with the hands, known as hasta mudras, are the most common and well-known of these gestures. While some mudras are used in ritual, others are used to enhance our yogic [...]
Loving Your Spine and Hips in Delicious Pose
August 25, 2019

Loving Your Spine and Hips in Delicious Pose

Delicious Pose This is one of the Doron's all time favorites! It's rare that we start a class at DYZC without warming up with some deliciousness. Learn about this perfect warm-up for your hips and spine. It's a variation of cat/cow pose, but more efficient for an all around safe warm up.    The perfect [...]
NO WEEDS HERE! The Many Benefits of Seaweed
August 13, 2019

NO WEEDS HERE! The Many Benefits of Seaweed

Super Seaweed The average person’s experience of sea vegetables –more commonly known as seaweed – is usually limited to sushi rolls and attempts to avoid the slimy stuff while swimming in the ocean. On the contrary, there is so much more to sea vegetables than that! Sea vegetables are not actually plants but algae. They [...]
Yoga Philosophy Part XI: Enlightenment
July 23, 2019

Yoga Philosophy Part XI: Enlightenment

Enlightenment - Freedom from the cycle     “If you think you are enlightened, go and spend a week with your family.”  Ram Dass     Prayer for enlightenment Asatoma satgamaya Tamasoma jyothirgamaya Mrithyorma amritamgamaya Om shanti, shanti, shanti Lead us from ignorance to truth, From darkness to light And from death to eternity Let [...]