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20 Benefits of Yoga. Is it like instagram shows?
October 11, 2021

20 Benefits of Yoga. Is it like instagram shows?

What are the Benefits of Yoga? In the modern world the benefits of yoga can be seen everywhere; we'll come across pictures with thin bodies, sunsets and sunrises with people in fancy poses, we will read citations by Ram Dass, Buddha or Gandhi with a pink lotus flower. Instagram is filled with photos of  expensive [...]
The Impact of Yoga On Your Life Off the Mat
September 5, 2021

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs
April 1, 2021

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs

What does Easter, Passover or in general spring time mean for you?  For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family.  Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]

How Do You Deal with Change?
August 16, 2020

How Do You Deal with Change?

Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]
What is Candida?
July 6, 2020

What is Candida?

What is Candida? Candida is a type of fungus or microorganism (parasite) that is not beneficial to our bodies, unfriendly bacteria. We all have it everywhere in our bodies. However, the problem begins when it is in excess. Its base home is in the digestive tract, mostly in the bowels. Some of the physical forms [...]
How Yoga Can Help To Reduce Snoring
June 24, 2020

How Yoga Can Help To Reduce Snoring

Do you want to reduce snoring? Aside from being unpopular with roommates, snoring has negative implications on your sleep quality. If your respiratory system is not working properly, then your body is not receiving the oxygen that is required to repair the body during sleep. In extreme cases, this can lead to sleep apnea or [...]
Meditation for modern workers
June 24, 2020

Meditation for modern workers

Why do modern workers need meditation? There should be a meditation for modern workers.  By this, I mean that modern workers have aspects of their work and life that need to be recognized and addressed.  For example, we can design yoga sequences for repairing the body after working long hours at a computer.  In that [...]
Yoga for Eyes
June 24, 2020

Yoga for Eyes

Release Eye Tension with Yoga for Eyes With the progress of digitalization and the endless opportunities to be online, we inevitably fix our eyes more and more on screens during daily life. The eyesight-related problems resulting from looking at screens are called Computer Vision Syndromes (CVS) and may include: eyestrain, headaches, blurred vision and dry [...]
Yoga in 2020 – From Social Norms to Inner Observance
June 24, 2020

Yoga in 2020 – From Social Norms to Inner Observance

The Inner World of Niyamas In part one we discussed the Yamas. Read the article here. Part two will look into the Niyamas, which are positive duties or observances. As the Yamas are more directed towards society, the Niyamas are more internally directed.   Śaucha Saucha means cleanliness or purity. A certain hygiene is required [...]