Can there be pain without suffering? It mostly depends on how we describe pain. I wrote an article for Elephant Journal on this. One addition to the article that should be mentioned is, please listen to your body! Though we can learn to keep our mind steady even while discomfort is happening (read the article […]
Learn about your body type (prakriti) and constitution according the the Ayurvedic system of India. There are three doshas (elements of your body type), that create your prakriti. You will find here the Ayurveda questionnaire as well as the basic info about the system.
How to Overcome Fear You decide to start your own business. You make the list of all the pros and cons. You start figuring out costs, and possibilities. Now you have the full business plan ready and it all looks promising. But then fear comes in. What is the worst-case scenario? You are in a […]
Keep your Practice Clean! How to clean your yoga mat? Good question. We all want to keep our mats clean, bacteria free, with no undesired odors, and have them last. Unfortunately the answer is not as easy as one might think. Depending on your yoga mat, you may have different approaches on how to clean your yoga […]
Exercises for Back and Buttocks Ever wonder why your butt hurts after running a bunch of stairs or doing some lunge exercises? Do you experience hip or back pain after a run or bicycle ride? The gluteus maximus, the largest muscle within the body, along with the gluteus medius and gluteus minimus, are the three […]
