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Yoga: A Vital Aid in Dealing with Exam Stress

Yoga: A Vital Aid in Dealing with Exam Stress

Yoga For Exam Stress People everywhere are adopting yoga into their lives, with over 200 million yogis practicing worldwide. Yoga asana has become an important complementary therapy for a wide array of ailments. For instance, yoga plays a vital role in a variety of recovery programs. Examples include programs for those battling eating disorders, cancer, [...]
Guided Object Meditation: Mindfulness into No Mind

Guided Object Meditation: Mindfulness into No Mind

Mindfulness into No Mind   Meditation is sticking to one thought. That single thought keeps away other thoughts; distraction of mind is a sign of its weakness; by constant meditation it gains strength.  Ramana Maharshi   Guided Object Meditation Object meditation is a visual meditation type, which is based on focusing the mind on one [...]