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Are you addicted to Drama?
June 24, 2024

Are you addicted to Drama?

Stories and Drama in Our Head Being addicted to drama happens over time. Like many addictions, we begin with some mini exaggerations of reality, feeling a victim, dramatically criticizing, taking things out of context, or losing sight of what actually is happening. Some of us feel more alive when there is drama in our lives. [...]
Satya The Truth Be Told
January 28, 2023

Satya The Truth Be Told

Satya - Truthfulness Satya, or truth in Sanskrit, is the first of restraints, contained within the Yamas (the first of the eight limbs of Yoga, prescribed by the great sage Patanjali). In Sanskrit Satya is also defined as "sate hitam satyam" which translates to "The path to ultimate truth (Sat) is Satya (i.e. the real [...]
Transform Yourself in 5 Steps Using this Sword
August 23, 2022

Transform Yourself in 5 Steps Using this Sword

Transform Yourself Starting Now Life Happens Transformation happens all the time. we change every moment, with or without our awareness. Life passes by. Stop! look and listen. Pay attention. Is life just happening to you? Are you being conscious of your decisions. Are they a conditioned response or a conscious, present decision? Sometimes we are the ones deciding [...]
Your Guide to Getting a Yoga Tattoo
August 10, 2022

Your Guide to Getting a Yoga Tattoo

How to Get a Yoga Tattoo Yoga can be a hugely impactful and enjoyable spiritual activity that has a number of benefits for mind and for body. So many people are passionate about yoga and the impact it has had on their life. This means that there are so many opportunities to show your passion […]

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs
April 1, 2021

Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs

What does Easter, Passover or in general spring time mean for you?  For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family.  Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]

How Do You Deal with Change?
August 16, 2020

How Do You Deal with Change?

Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]
Meditation for modern workers
June 24, 2020

Meditation for modern workers

Why do modern workers need meditation? There should be a meditation for modern workers.  By this, I mean that modern workers have aspects of their work and life that need to be recognized and addressed.  For example, we can design yoga sequences for repairing the body after working long hours at a computer.  In that [...]