Teachers - Doron Yoga

October 30, 2016

7 Headstands: Sirsasana Ashtanga – Intermediate

How to Do the Seven Headstands of the Ashtanga The intermediate series of ashtanga vinyasa is pretty challenging and fun. This series is called Nadi Shodhana which means cleaning the energy channels. The series closes with 7 headstands in a row. In this video Doron demonstrates how to do them. The headstand sequence includes three freehand [...]

October 23, 2016

How to Give Great Hands on Assists / Adjustments – Yoga Teachers

How to Give Great Hands on Assists Hands on assists or adjustments are such a great way to connect with your student. Keep them safe, correct their alignment, take them deeper or share love with them. Sometimes the touch simply helps bring them back to the present moment - which is an important role of [...]

October 7, 2016

Crow Pose – Bakasana: Techniques to Make It Easy

Crow Pose - Bakasana: How to Make It Easy Crow pose or bakasana, is the classic and basic arm balance. It seems harder than it actually is. Doron has helped countless people into their first crow pose, and many times it was just a matter of understanding the technique and getting over the initial fear. [...]

August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]

July 7, 2016

Gate Pose, Ashtanga and Vinyasa – How to do Parighasana

How to do Parighasana Parighasana/gate pose, is a yoga pose to stretch the side of the body. There are not many side stretches in ashtanga yoga, and this one is a classic and a must. It will really help keep your spine happy and healthy. In the video below, Doron will show in details, how [...]

June 4, 2016

Pigeon Pose – How to Give the Best Hands On Assist

How to Give the Best Hands On Assists in Pigeon Pose Good and healthy hands-on adjustments can take a yoga class to a totally new level! This video will guide you through how to give best hands on adjustments (assists) for the pigeon pose - preparation for ekapada raj kapotasana. So in other words, shows it [...]

May 27, 2016

Handstands Preparation That Will Help You Dramatically

2 Handstand Preparations That Will Help You Dramatically This educational handstand preparation video will show you how to do handstands more easily. The video below demonstrates two handstand workout preparations that are great to build up the right strength and body awareness for handstands. These handstand preparations show specific core work that mimics the actual [...]

May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]

May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]

April 27, 2016

Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance

How to Do the Bhujapidasana or Shoulder Squeezing Pose Arm Balance Bhujapidasana, the arm or shoulder squeezing pose, is a fun and challenging arm balance from the ashtanga vinyasa primary series. It requires open hips, strength and focus. But with some understanding of the physics of the pose and the movement of the hips it can [...]

SEARCH

Blog

7 Headstands: Sirsasana Ashtanga – Intermediate

How to Give Great Hands on Assists / Adjustments – Yoga Teachers

Crow Pose – Bakasana: Techniques to Make It Easy

How to Let Go of Thoughts in Meditation

Gate Pose, Ashtanga and Vinyasa – How to do Parighasana

Pigeon Pose – How to Give the Best Hands On Assist

Handstands Preparation That Will Help You Dramatically

Vinyasa Flow Class With Doron and Vanessa

Stretch your hamstrings with Janu Sirsasana A

Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance

doronyoga

5 Mind Habits That Kill Your Focus