arm balance - Doron Yoga

April 28, 2017

How to Do Galavasana Ashtanga Vinyasa Arm Balance

Galavasana Ashtanga Vinyasa Arm Balance Galavasana - flying pigeon pose - is a fun arm balance from the ashtanga yoga series. Here Doron explains how to do this yoga pose from standing rather than from a headstand. This pose requires open hips and some strength but is totally possible, especially after you see this video. [...]

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April 27, 2016

Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance

How to Do the Bhujapidasana or Shoulder Squeezing Pose Arm Balance Bhujapidasana, the arm or shoulder squeezing pose, is a fun and challenging arm balance from the ashtanga vinyasa primary series. It requires open hips, strength and focus. But with some understanding of the physics of the pose and the movement of the hips it can [...]

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March 2, 2013

How to do the Side Crow – Parsva Bakasana

Parsva Bakasana - Side Crow In this video Doron demonstrates side crow pose; it is similar to crow pose, but slightly more challenging as it involves a twist. This video shows a step-by-step demonstration of how to enter parsva bakasana, including how to correct for common errors in setting up for the pose. How [...]

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February 20, 2013

Arm Balances – Eka Pada Koundiyanasana

Eka Pada Koundiyanasana Doing an arm balance should be fun! But keep in mind when doing an arm balance to shift your hips over your center of gravity. This will allow the head and legs to extend, and your body will act as a see-saw. see the video to understand how to do this - [...]

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How to Do Galavasana Ashtanga Vinyasa Arm Balance

Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance

How to do the Side Crow – Parsva Bakasana

Arm Balances – Eka Pada Koundiyanasana

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