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What Is The Perfect Yoga Pose?

What Is The Perfect Yoga Pose?

The Perfect Pose It is important to remember that yoga, as we know it today, with such emphasis on Asana, on the "perfect pose," is a relatively new phenomenon. With the widespread use of images in social media demonstrating the perfect yoga pose and some glossy magazines, we can easily fall for the desire to [...]
Best Snacks for You After Yoga Practice

Best Snacks for You After Yoga Practice

Healthy Snacks for Yoga You walk out after a yoga class feeling that “after glow.” Here are some ideas for snacks to retain that feeling and be ready for your next practice. Hydrate with fresh water. Drink juice or a smoothie made of kale, bok choy, parsley, celery mixed with some apple juice, red grapes [...]
Quinoa – Super Food Of The Incas

Quinoa – Super Food Of The Incas

The Ancient Super Grain Here is to one of my favorite foods that just so happens to be good looking, great tasting, flexible as well as healthy, works amazing in every day cooking as well as fancy meals. Sometimes known as “the mother grain”, or “gold of the Aztecs”. Quinoa has been a staple food [...]
Bodies Exposed

Bodies Exposed

Us and Our Bodies Born into a body, we bring our essence into a physical moving form. A form that changes and transforms with age, emotion, and demands of our mind. The body with all its machines. The smallest cell forming a blood drop. Or our skin, the largest organ, in constant change. Doron Hanoch […]

Tips for a good night sleep

Tips for a good night sleep

Sleep Well A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night's sleep was. The following are a few tips to reduce [...]