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Bow Pose – How to do Dhanurasana

Bow Pose – How to do Dhanurasana

Bow Pose - Dhanurasana Doron breaks down the foundation of bow pose, including a step-by-step demonstration, and techniques for transitioning from dhanurasana to your vinyasa. Dhanurasana is a backbend that is part of Ashtanga second series. In the Doron Yoga method, it is in the block of "on the belly" -poses. This pose involves the [...]