Bow Pose – Dhanurasana

Doron breaks down the foundation of bow pose, including a step-by-step demonstration, and techniques for transitioning from dhanurasana to your vinyasa. Dhanurasana is a backbend that is part of Ashtanga second series. In the Doron Yoga method, it is in the block of “on the belly” -poses. This pose involves the chest, belly, quadriceps, hip flexors, and shoulders. Use these tips to maintain a healthy back and sustainable dhanurasana pose.

Coming into the pose

• • Take hold on your feet or if you can, hold your ankles
  • As you lift the chest up on inhale, try to open the chest and lengthen the spine
  • Press the ankles against your hands and lift the legs up
  • Try to keep the knees close to each others
  • Rooting down through the hips
  • Stay in pose for 5 deep ujjayi-breaths and lower down
  • For lighter variation, try Salabhasana, the locust pose

Bow Pose – Dhanurasana 

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 Find more videos on the Youtube Channel! Come and join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in beautiful Guatemala.

The Doron Yoga Manual is a great guide to learn more about asanas, sequencing, building blocks and teaching. 

Blissful Living,

Doron