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Sesame – The Healthy Versatile Seed
March 29, 2010

Sesame – The Healthy Versatile Seed

Open Sesame! The sesame plant is one of the oldest plants known. Primarily, it is cultivated for seeds and oil. It is especially valued in Mediterranean, African, and Eastern cultures. Sesame seeds can be found in many varieties, most commonly; white, tan or black. Due to the lack of processing, use the whole tan color [...]
Guacamole
January 1, 2010

Guacamole

The All Time Favorite Find us someone who doesn't love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it's a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the [...]
Vegan Pesto
January 1, 2010

Vegan Pesto

A Pesto Party with Parsley and Almonds  Traditional pesto is with basil, pine nuts and Parmesan cheese. We took the liberty to play around and created these vegan pesto variations. If you would rather not call them "pesto", you can call them delicious sauces or spreads. Try them out and feel free to keep exploring [...]
Banana Bread
January 1, 2010

Banana Bread

Brilliant Banana Bread We make this banana bread at least once a month. It is a perfect snack, dessert, or a treat for breakfast. It takes less than 15 minutes to prepare, it's easy to clean up afterwards and we usually make two loaves and freeze one. There are no sugar crashes and you can [...]