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Salmon Asian Style
January 1, 2010

Salmon Asian Style

Special Salmon Most of us are lacking in our essential fatty acids (EFA’s), an essential nutrient that we need in our diet. They help our brain function, nervous system, hormones, blood circulation and will promote healthy skin. This Salmon - Asian Style recipe is an excellent way to get your EFA’s. Other foods that have [...]
Cilantro Lemon Rice
January 1, 2010

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Quinoa Recipe
January 1, 2010

Quinoa Recipe

Quinoa - The Versatile Grain This quinoa recipe is a blank canvas that you can use as a basis for your own creations. It's such a versatile grain, you can use it in almost any dish, hot or cold, plain or mixed with other ingredients. Yield: 4 portions / Prep time: 2 minutes / Cooking [...]
How to eat healthy without spending a lot
August 19, 2009

How to eat healthy without spending a lot

Eating Healthy on a Budget I keep hearing that eating healthy is for the rich. But, eating well allows us to stay healthy and clear minded, saving costs to the doctor and for medications. And it’s not impossible to go healthy on a budget.   Buying Healthy for Less Buy what’s in season. Some of [...]